"There can be no transforming of darkness into light and of apathy into movement without emotion." Carl Jung

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Counseling and psychotherapy are tools you can use to help you through difficult and challenging times. If you are experiencing sadness, anxiety, the effects of addictions or the pain of a broken relationship, chances are you could benefit from speaking with a professional counselor or psychotherapist.

Essentially, Counseling is a series of conversations that are designed to have you look at situations from a new vantage point. With a broader perspective you will be more able to understand and see things as they are. When this happens you feel better.

CenterGround is my general Counseling and psychotherapy practice (founded in 1996) that works with individuals, couples and families to help them gain insight and improve their overall functioning. Through talk therapy and group therapy you will be challenged to engage yourself in a nurturing process that leads to the alleviation of your symptoms and, ultimately, healing.

These are some of the areas that I focus on:

• Depression

• Anxiety

• Addictions (drugs, alcohol, food, sex, work)

• Relationship struggles

• Loneliness and disconnection

• Sexuality concerns

• Loss and mourning

• Past trauma

• "Midlife crisis" concerns

• Families affected by adoption

• Spirituality and Religious concerns